Training Guides
Your fitness journey, made simple. Shop downloadable training guides built to get you stronger, fitter, and more confident.
14 Exercises for everyday living. This precision mobility exercises sequence is designed to preserve the elegance of motion, spinal
alignment, and joint vitality. A daily ritual for those who value grace, strength, and timeless
physical longevity.
Longevity in Motion
14 Exercises for everyday living. This precision mobility exercises sequence is designed to preserve the elegance of motion, spinal alignment, and joint vitality.
A daily ritual for those who value grace, strength, and timeless physical longevity.
14 Exercises for everyday living. This precision mobility exercises sequence is designed to preserve the elegance of motion, spinal
alignment, and joint vitality. A daily ritual for those who value grace, strength, and timeless
physical longevity.
In my 7 day plan, I will guide you through Monday to Sunday, providing a full body workout ensuring glutes, legs, abs, arms and more are targeted.
At the top of each page you will find the equipment required each day, and every exercise will be accompanied with images to help you with your form.
You’ll also find an accompanying section on my recommendations for your daily eating. I guide you through every meal for every day of the week, each one packed full of nutritious foods that will help you achieve your fitness goals.
You can also purchase my accompanying workout videos if you want to perfect your form, or if you want to work out with me! You’ll find more information about these here.
This guide is intended as a simple day-to-day guide for those who wish to, or have to, work alone - between classes, between PT sessions, on long trips. The guide is not intended to teach Pilates to the uninitiated; it is aimed at those who have already learned the basics. Beginner, intermediate or advanced, you should benefit from this ‘do-it-yourself’ guide.
The Goddess Workout is your best travel companion. The workout routine is quick and efficient and can be performed anywhere with little equipment. You don’t need a gym, you just need a small space dedicated to yourself. Pick and choose your daily routine and make sure you workout regularly 6 days per week from 30 to 45 min to achieve results.
Your bottom AKA Gluteus maximus is the largest muscle in your body and as well as being crucial for a multitude of exercises and functions, is also a crowd-pleaser. Both men and women alike want a great rear that will look good and fill out their shorts. As a result, I’ve put together a great Pilates-based routine that uses a resistance band - all the exercises are designed to target your glues and shape a strong, functional, rounded and oh so desirable bottom!