Training Guides
Your fitness journey, made simple. Shop downloadable training guides built to get you stronger, fitter, and more confident.
In my 7 day plan, I will guide you through Monday to Sunday, providing a full body workout ensuring glutes, legs, abs, arms and more are targeted.
At the top of each page you will find the equipment required each day, and every exercise will be accompanied with images to help you with your form.
You’ll also find an accompanying section on my recommendations for your daily eating. I guide you through every meal for every day of the week, each one packed full of nutritious foods that will help you achieve your fitness goals.
You can also purchase my accompanying workout videos if you want to perfect your form, or if you want to work out with me! You’ll find more information about these here.
Beyond Nutrition is an insightful workbook that encompasses all my workshop experiences from around the world, spanning from Turkey and Azerbaijan to Italy. It empowers you to make healthy lifestyle choices in all areas of your life: physical, mental, and spiritual. This book goes beyond the food plate, allowing you to truly embrace life.
Explore the connection between food and emotions, delve into understanding cravings, gain insights into the path to longevity, and learn how to create healthy habits. Filled with questionnaires to help you discover more about yourself and diagrams with valuable tips ranging from weight loss to nourishing your soul, this book is a journey to uncover your inner self.
Be sure to have a pen and paper with you as you embark on the journey to unleash your superhero within!
The Goddess Workout is your best travel companion. The workout routine is quick and efficient and can be performed anywhere with little equipment. You don’t need a gym, you just need a small space dedicated to yourself. Pick and choose your daily routine and make sure you workout regularly 6 days per week from 30 to 45 min to achieve results.