Training Guides

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The Goddess Workout

The Goddess Workout is your best travel companion. The workout routine is quick, efficient and can be performed anywhere with little equipment required.

No gym required! Just find yourself a small space you can dedicate to yourself. Pick and choose your daily routine and make sure you workout regularly 6 days per week for 30 to 45 mins.

Pair with my Sculpt & Nourish book to achieve the best results!


The 7 Day Sculpt Workout Plan

In this 7 day Workout Plan, I will guide you through Monday to Sunday, providing a full body workout ensuring glutes, legs, abs, arms and more are targeted.

At the top of each page you will find the equipment required each day, and every exercise will be accompanied with images to help you with your form.

Purchase my accompanying workout videos if you want to perfect your form, or if you want to work out with me!