Pilates in Your Pocket: A Traveller's Guide
This guide is intended as a simple day-to-day guide for those who wish to, or have to, work alone - between classes, between PT sessions, on long trips. The guide is not intended to teach Pilates to the uninitiated; it is aimed at those who have already learned the basics. Beginner, intermediate or advanced, you should benefit from this ‘do-it-yourself’ guide.
This guide is intended as a simple day-to-day guide for those who wish to, or have to, work alone - between classes, between PT sessions, on long trips. The guide is not intended to teach Pilates to the uninitiated; it is aimed at those who have already learned the basics. Beginner, intermediate or advanced, you should benefit from this ‘do-it-yourself’ guide.
This guide is intended as a simple day-to-day guide for those who wish to, or have to, work alone - between classes, between PT sessions, on long trips. The guide is not intended to teach Pilates to the uninitiated; it is aimed at those who have already learned the basics. Beginner, intermediate or advanced, you should benefit from this ‘do-it-yourself’ guide.