Nutrition Guides


Sculpt & Nourish Guide

My Sculpt & Nourish E-Guide is designed for anyone who needs a kick start or reboot of their eating habits in order to achieve a leaner, more toned, sculpted body. The eating guide should be used in conjunction with the Goddess Body Sculpt Plan in order to achieve best results.


DIY Liquid Food Day Guide

My Liquid Food Day book has been designed to rid the body of toxins, hydrate and flood it with essential vitamins and minerals to help boost energy, improve circulation and make your skin glow. It's the perfect way to reset your body.