Nutrition Guides
Fuel your body, glow from within. These downloadable guides offer practical and balanced nutrition strategies to help you feel energised, lighter, and more in tune with your health — every day.
My Sculpt & Nourish E-Guide is designed for anyone who needs a kickstart or reboot of their eating habits in order to achieve a leaner, more toned, sculpted body. The eating guide should be used in conjunction with the Goddess Body Sculpt Plan in order to achieve best results.
My passion for nourishing and sculpting the body is what inspired me to write this book. I want to encourage you to be the healthiest version of yourself so that you can reap the benefits of my nutrition and fitness method, and share the goodness with your friends and family. A healthy world is a happy one!
My Liquid Food Day book has been designed to rid the body of toxins, hydrate and flood it with essential vitamins and minerals to help boost energy, improve circulation and make your skin glow. It's the perfect way to reset your body after too much partying or when you need to recuperate some energy after a long trip.
Beyond Nutrition is an insightful workbook that encompasses all my workshop experiences from around the world, spanning from Turkey and Azerbaijan to Italy. It empowers you to make healthy lifestyle choices in all areas of your life: physical, mental, and spiritual. This book goes beyond the food plate, allowing you to truly embrace life.