The Ultimate Pilates Workout
Your bottom AKA Gluteus maximus is the largest muscle in your body and as well as being crucial for a multitude of exercises and functions, is also a crowd-pleaser. Both men and women alike want a great rear that will look good and fill out their shorts. As a result, I’ve put together a great Pilates-based routine that uses a resistance band - all the exercises are designed to target your glues and shape a strong, functional, rounded and oh so desirable bottom!
Your bottom AKA Gluteus maximus is the largest muscle in your body and as well as being crucial for a multitude of exercises and functions, is also a crowd-pleaser. Both men and women alike want a great rear that will look good and fill out their shorts. As a result, I’ve put together a great Pilates-based routine that uses a resistance band - all the exercises are designed to target your glues and shape a strong, functional, rounded and oh so desirable bottom!
Your bottom AKA Gluteus maximus is the largest muscle in your body and as well as being crucial for a multitude of exercises and functions, is also a crowd-pleaser. Both men and women alike want a great rear that will look good and fill out their shorts. As a result, I’ve put together a great Pilates-based routine that uses a resistance band - all the exercises are designed to target your glues and shape a strong, functional, rounded and oh so desirable bottom!