The 7-Day Bikini Body Plan
Sculpt. Define. Glow.
This one-week reset is your express route to a more defined body and radiant skin—without extremes. Featuring anti-bloat Mediterranean meals and exclusive Francesca The Method workouts, this plan blends precision nutrition with targeted movement for real, visible results.
✨ Lean, tone, and energize in just 7 days
✨ Daily workouts (10–30 min) to sculpt waist, glutes, arms
✨ Bloat-reducing meals—no dairy, red meat, or refined sugar
✨ Zero guesswork. Just results.
Created by longevity and fitness expert Francesca Giacomini, this is your high-performance plan for pre-holiday confidence or a sleek reset anytime you need it.
Sculpt. Define. Glow.
This one-week reset is your express route to a more defined body and radiant skin—without extremes. Featuring anti-bloat Mediterranean meals and exclusive Francesca The Method workouts, this plan blends precision nutrition with targeted movement for real, visible results.
✨ Lean, tone, and energize in just 7 days
✨ Daily workouts (10–30 min) to sculpt waist, glutes, arms
✨ Bloat-reducing meals—no dairy, red meat, or refined sugar
✨ Zero guesswork. Just results.
Created by longevity and fitness expert Francesca Giacomini, this is your high-performance plan for pre-holiday confidence or a sleek reset anytime you need it.
Sculpt. Define. Glow.
This one-week reset is your express route to a more defined body and radiant skin—without extremes. Featuring anti-bloat Mediterranean meals and exclusive Francesca The Method workouts, this plan blends precision nutrition with targeted movement for real, visible results.
✨ Lean, tone, and energize in just 7 days
✨ Daily workouts (10–30 min) to sculpt waist, glutes, arms
✨ Bloat-reducing meals—no dairy, red meat, or refined sugar
✨ Zero guesswork. Just results.
Created by longevity and fitness expert Francesca Giacomini, this is your high-performance plan for pre-holiday confidence or a sleek reset anytime you need it.