Beyond Nutrition: The connection between food and emotions. A life journey to fulfilment

£14.99

Beyond Nutrition is an insightful workbook that encompasses all my workshop experiences from around the world, spanning from Turkey and Azerbaijan to Italy. It empowers you to make healthy lifestyle choices in all areas of your life: physical, mental, and spiritual. This book goes beyond the food plate, allowing you to truly embrace life.

Beyond Nutrition is an insightful workbook that encompasses all my workshop experiences from around the world, spanning from Turkey and Azerbaijan to Italy. It empowers you to make healthy lifestyle choices in all areas of your life: physical, mental, and spiritual. This book goes beyond the food plate, allowing you to truly embrace life.

Explore the connection between food and emotions, delve into understanding cravings, gain insights into the path to longevity, and learn how to create healthy habits. Filled with questionnaires to help you discover more about yourself and diagrams with valuable tips ranging from weight loss to nourishing your soul, this book is a journey to uncover your inner self.

Be sure to have a pen and paper with you as you embark on the journey to unleash your superhero within!