The Method

WhatsApp+Image+2019-04-12+at+14.52.38.jpg

You're probably here because you're looking for a fast and effective workout plan - one that takes into account your body's unique needs to help you look and feel your best. My Method will help you achieve exactly that!

After many years of research and fitness practice on how to sculpt the body beautifully, I found the perfect formula that combines a nutrition overhaul with a bespoke fitness plan that helps you achieve a long, lean and toned body without bulky muscles.

My resistance-focused Method draws on elements from various disciplines including dance, aerobics, martial arts, functional training and pilates. My Method is a compromise between cardio and weights, working on the smaller muscles through a pull and push action to lengthen and tone - even your skin will feel tighter! And the best part is that these exercises only take 30-45 minutes.

Over the past 20 years, I have helped to shape and sculpt clients of all ages, gender and body types, leading to major improvements in energy levels, body shapes and self confidence.

Now it’s your turn, so let’s go!


Francesca by Jade Madgwick-09044-resized.png

My bespoke barre exercise workouts take aspects of Pilates and functional training to help you target those stubborn trouble areas!

Glutes, legs, abs and arms are notoriously difficult to tone. That's why my resistance-focused method draws on elements from various disciplines including dance, functional training and Pilates.

The best part is that these exercises only take 30-45 minutes. They'll have your muscles chiselled to perfection in no time!

11.jpg

When it comes to getting the goddess body you desire, I can't stress the importance of nutrition, nutrition, nutrition!

Forget confusing fad diets, my easy-to-follow guides for dieting, detoxing and everything else food related are designed to give you busy people that well needed boost.

I let you in on some of my favourite recipes, share my best healthy eating tips and bust some myths about raw food and carbs!