Ankle Weights Upgrade!: Butt Sculpting & Lifting

It's will make your derrière perky and as hard as a coconut! You can also use this versatile piece of equipment to tone your arms.


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Level: Intermediate/Advanced

Francesca's favorite!


Disclaimer:

Please remember to consult a doctor prior starting any exercise program or making dramatic changes to your diet. Stop exercising and consult your physician if you feel faint, ill or experience any unusual discomfort. Not all exercise programs are suitable for everyone and this or any exercise program may result in injury.

Francesca The Method ltd, the creators, producers, participants, and distributors of these workout programs disclaim any liability or loss in connection with the exercises demonstrated or the instruction and advice expressed herein. Please be mindful while exercising.


All right are reserved to Francesca The Method ltd. Any unauthorised copying, hiring, lending, distribution, exporting, importing, dissemination, exhibition or public performance is prohibited by law.