THE GODDESS WORKOUT

My new must-have exercise manual is ready and live for you ladies!

Pages of tailored routines at your fingertips to keep you body-beautiful all year round.

Bring on the burn!
The Ultimate Workout is available now!

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THE ULTIMATE PILATES WORKOUT

Both men and women want a great rear that will look good and fill out their shorts.
So, I’ve put together a great pilates based routine that uses a resistance band – all
the exercises are designed to target your glutes and shape a strong,
functional, rounded and ok, so desirable bottom.

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PILATES IN YOUR POCKET

This guide is intended as a simple day-to-day guide for those who wish to,

or have to, work alone – between classes, between PT sessions, on long trips.

Beginner, intermediate or advanced, you should benefit from this ‘do-it-yourself’ guide.

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GOODNESS FOR GODDESSES

After years of experimentation and crafting,
I’m proud to bring you my first ever recipe book, made with love and nourishment, and using the finest
ingredients, just for You.
Very meal will keep your taste buds satisfied and your body in tip top shape.
An Italian knows her way round the kitchen! Buon Appetito!
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LIQUID FOOD DAY: DIY DETOX PLAN

Liquid Food Day has been designed to rid the body of toxins, hydrate and flood it with essential
vitamins and minerals to help boost energy, improve circulation and make your skin glow!

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