Contact me for fitness and nutritional advice on fg@francescathemethod.com

I AM DEDICATED TO HELPING WOMEN ALL OVER THE WORLD TO ACHIEVE THEIR FITNESS GOALS.

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Perfect way to start your morning & week is... fitness ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ letโ€™s do it ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š

Reverse plank will work Your #core #arms #bรถรถty #legs - just hold this position for #1 minute for a #goodmorning wake up call ๐Ÿ‘
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Bye-bye Miami ๐Ÿ‘‹ I had the most wonderful time with my inspirational friend and mentor Carmen Busquets- you #rock ๐Ÿ’ƒ๐Ÿผ#hostesswiththemostess #family #friends #newbeginnings โ˜€๏ธ๐ŸŒด๐ŸŒˆ ...

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