Contact me for fitness and nutritional advice on fg@francescathemethod.com

I AM DEDICATED TO HELPING WOMEN ALL OVER THE WORLD TO ACHIEVE THEIR FITNESS GOALS.

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Best way to start my #week is.. exercise & coffee- Creating a #morning routine for yourself is essential to a lead successful #life. For example #wakingup earlier will give you time to focus on your #goals, do your #exercise have your #breakfast and conquer the day with more energy, mindfulness and strength 💪
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#francescathemethod #fitness #fit #mondaymotivation #fitspo #pilates #health #healthyfood #breakfast #healthy #start #life #lifestyle #coffee #morning
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In my opinion Fry Food can be integrated as a #healthy part of your #lifestyle... why?

When #vegetables are fried in a healthy oil, antioxidant compounds called phenols in the oil are transferred to veggies. So, bathing your veggies in oil an unlock & help to infuse them with more nutrients than they started with.... It also facilitates bowl movement...😬🤫

However you #must :
• Limit fries to once a week 🍟
• Seek out fries made the old fashioned way, with ingredients from Mother Nature. In order words DO NOT go to #McDonalds🙅🏻‍♀️
• Balance them out with fresh herbs and a good portion of protein 🍣🌶
• Avoid more intake of carbs and fat in other parts of your meal. Stick with protein and green vegetables 🥦
• Bump up your activity a bit 🏃🏻‍♀️🏃🏻‍♂️

Hope this helps! ❤️
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