Best way to start my #week is.. exercise & coffee- Creating a #morning routine for yourself is essential to a lead successful #life. For example #wakingup earlier will give you time to focus on your #goals, do your #exercise have your #breakfast and conquer the day with more energy, mindfulness and strength 💪 . . . . #francescathemethod #fitness #fit #mondaymotivation #fitspo #pilates #health #healthyfood #breakfast #healthy #start #life #lifestyle #coffee #morning ...
In my opinion Fry Food can be integrated as a #healthy part of your #lifestyle... why?
When #vegetables are fried in a healthy oil, antioxidant compounds called phenols in the oil are transferred to veggies. So, bathing your veggies in oil an unlock & help to infuse them with more nutrients than they started with.... It also facilitates bowl movement...😬🤫
However you #must : • Limit fries to once a week 🍟 • Seek out fries made the old fashioned way, with ingredients from Mother Nature. In order words DO NOT go to #McDonalds🙅🏻♀️ • Balance them out with fresh herbs and a good portion of protein 🍣🌶 • Avoid more intake of carbs and fat in other parts of your meal. Stick with protein and green vegetables 🥦 • Bump up your activity a bit 🏃🏻♀️🏃🏻♂️
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