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I AM DEDICATED TO HELPING WOMEN ALL OVER THE WORLD TO ACHIEVE THEIR FITNESS GOALS.

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#bootybootybooty ๐Ÿ‘ - beacuse #squat is not the only answer!! There are countless squat variations and alternatives that, when performed together, could put the basic squat out of business. MIX things #up ๐Ÿ‘ŠTry this: lie on tummy, #ankleweights on, lift & lower one leg at time, squeeze your booty and elongate your #leg
#do 20rep X 4sets
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Kicking #monday out the way and working #away towards long&lean #legs ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ”ฅ๐Ÿ’ช

BOOK with me @kx_life mon/wed/thur/friday or inbox me for #private lessons - #fitness #online available on request: #Pilates mat or machines - #barre - #bodysculpt and some ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ”ฅ
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